{"id":173,"date":"2024-09-08T12:40:04","date_gmt":"2024-09-08T10:40:04","guid":{"rendered":"https:\/\/karinherzog.com\/blog\/?p=173"},"modified":"2024-09-12T10:36:14","modified_gmt":"2024-09-12T08:36:14","slug":"the-four-essential-self-massages-for-beautiful-feet-and-legs","status":"publish","type":"post","link":"https:\/\/karinherzog.com\/blog\/en\/the-four-essential-self-massages-for-beautiful-feet-and-legs\/","title":{"rendered":"The four essential self-massages for beautiful feet and legs"},"content":{"rendered":"\n<p>To make them look their best and feel proud of your lower limbs, which carry you every day, it&rsquo;s crucial to give them specific beauty treatments. After exposure to the sun, it&rsquo;s important to pamper them and moisturise them thoroughly. Massaging the legs, thighs and feet can be a relaxing, toning or draining ritual, essential for improving blood circulation and firming the skin. For a complete sensory experience, light a few scented candles and put on some soothing music. If you have a busy schedule, don&rsquo;t neglect your goal of zero cellulite and take advantage of your morning routine to pamper yourself.<\/p>\n\n\n\n<p>Self-massage IN THE SHOWER In the shower, start with a warm stream of water, from the soles of your feet down to your thighs. Carry out an upward self-massage, kneading the muscles to stimulate blood circulation and improve skin firmness. Concentrate on the knees with circular movements, then move up towards the inner thighs and saddlebags for a slimming effect. To combat <strong><u>cellulite<\/u><\/strong>(Silhouette),<\/p>\n\n\n\n<div class=\"product-listing product-listing-54\">\n<div class=\"row\">\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-27\">\n<div class=\"product-image\">\n<a href=\"\/en\/product\/oxygen-body-3-26\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2020\/09\/Oxygen-Body-3_Site_2020-R\u00e9cup\u00e9r\u00e9.png\" class=\" ls-is-cached lazyloaded\" alt=\"OXYGEN BODY 3%\" src=\"\/blueway\/model\/data\/2020\/09\/Oxygen-Body-3_Site_2020-R\u00e9cup\u00e9r\u00e9.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/en\/addtocart\/?product=26&amp;from=\/en\/catalogue\/bodycare-correct-treat-anticellulite-treatment-54\" title=\"Add to cart\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\" style=\"height: 74px;\">\n<div class=\"product-item-name\">\n<a href=\"\/en\/product\/oxygen-body-3-26\">OXYGEN BODY 3%<\/a>\n<div class=\"product-item-short-desc\">\n<p>Moisturizing and firming cream<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>59.00&nbsp;\u20ac<\/strong><\/span>\n<div class=\"loyaltycard-price-box\">\n<a href=\"\/fr\/produit\/carte-membre-108\"> <strong>47.79&nbsp;\u20ac<\/strong><br><span>member price<\/span><\/a> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-27\">\n<div class=\"product-image\">\n<a href=\"\/en\/product\/silhouette-33\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2020\/09\/Silhouette_Site_2020-R\u00e9cup\u00e9r\u00e9.png\" class=\" ls-is-cached lazyloaded\" alt=\"SILHOUETTE\" src=\"\/blueway\/model\/data\/2020\/09\/Silhouette_Site_2020-R\u00e9cup\u00e9r\u00e9.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/en\/addtocart\/?product=33&amp;from=\/en\/catalogue\/bodycare-correct-treat-anticellulite-treatment-54\" title=\"Add to cart\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\" style=\"height: 74px;\">\n<div class=\"product-item-name\">\n<a href=\"\/en\/product\/silhouette-33\">SILHOUETTE<\/a>\n<div class=\"product-item-short-desc\">\n<p>Anti-cellulite cream<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>62.00&nbsp;\u20ac<\/strong><\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-27\">\n<div class=\"product-image\">\n<a href=\"\/en\/product\/tonus-b12-36\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2020\/09\/Tonus-B12_Site_2020-R\u00e9cup\u00e9r\u00e9.png\" class=\" ls-is-cached lazyloaded\" alt=\"TONUS B12\" src=\"\/blueway\/model\/data\/2020\/09\/Tonus-B12_Site_2020-R\u00e9cup\u00e9r\u00e9.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/en\/addtocart\/?product=36&amp;from=\/en\/catalogue\/bodycare-correct-treat-anticellulite-treatment-54\" title=\"Add to cart\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\" style=\"height: 74px;\">\n<div class=\"product-item-name\">\n<a href=\"\/en\/product\/tonus-b12-36\">TONUS B12<\/a>\n<div class=\"product-item-short-desc\">\n<p>Toning cream<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>49.00&nbsp;\u20ac<\/strong><\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<p>use the palp\u00e9-roul\u00e9, an essential beauty technique. Finish with a jet of cold water to firm the skin and tone the legs.<\/p>\n\n\n\n<p>DRAINING DRY massage After showering, apply your moisturising milk or a specific treatment to dry skin, such as those based on green tea, reputed for their draining properties and their ability to eliminate dimpled skin. For optimum results, choose from our range of cosmetic products, such as <strong><u>Tonus B12<\/u><\/strong><\/p>\n\n\n\n<div class=\"product-listing product-listing-56\">\n<div class=\"row\">\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-27\">\n<div class=\"product-image\">\n<a href=\"\/en\/product\/tonus-b12-36\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2020\/09\/Tonus-B12_Site_2020-R\u00e9cup\u00e9r\u00e9.png\" class=\" ls-is-cached lazyloaded\" alt=\"TONUS B12\" src=\"\/blueway\/model\/data\/2020\/09\/Tonus-B12_Site_2020-R\u00e9cup\u00e9r\u00e9.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/en\/addtocart\/?product=36&amp;from=\/en\/catalogue\/bodycare-nourish-toning-cream-56\" title=\"Add to cart\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\">\n<div class=\"product-item-name\">\n<a href=\"\/en\/product\/tonus-b12-36\">TONUS B12<\/a>\n<div class=\"product-item-short-desc\">\n<p>Toning cream<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>49.00&nbsp;\u20ac<\/strong><\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<p>or<\/p>\n\n\n\n<div class=\"product-listing product-listing-58\">\n<div class=\"row\">\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-26\">\n<div class=\"product-image\">\n<a href=\"\/fr\/produit\/tone-tan-34\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2020\/09\/Tone-&amp;-Tan_Site_2020-R\u00e9cup\u00e9r\u00e9.png\" class=\" lazyloaded\" alt=\"TONE &amp; TAN\" src=\"\/blueway\/model\/data\/2020\/09\/Tone-&amp;-Tan_Site_2020-R\u00e9cup\u00e9r\u00e9.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/fr\/addtocart\/?product=34&amp;from=\/fr\/catalogue\/corps-creme-autobronzante-58\" title=\"Ajouter au panier\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\">\n<div class=\"product-item-name\">\n<a href=\"\/fr\/produit\/tone-tan-34\">TONE &amp; TAN<\/a>\n<div class=\"product-item-short-desc\">\n<p>Cr\u00e8me autobronzante&nbsp;<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>52.00&nbsp;\u20ac<\/strong><\/span>\n<div class=\"loyaltycard-price-box\">\n<a href=\"\/fr\/produit\/carte-membre-108\"> <strong>42.12&nbsp;\u20ac<\/strong><br><span>prix membre<\/span><\/a> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<p>for radiance and firmness. The palp\u00e9-roul\u00e9 technique, although a little painful, is essential for removing cellulite, so massage gently to avoid damaging the capillaries. Always massage from bottom to top to drain toxins and stagnant fat towards the lymph nodes.<\/p>\n\n\n\n<p>Toning massage for LIGHT LEGS If your legs feel tired and heavy, this massage is perfect for you. It relaxes heavy legs, relieves muscular tension and restores energy by stimulating venous circulation. Lying on your back, raise one leg towards the ceiling, grasp your ankle or calf and slide your hands towards your thigh, applying gentle pressure. Repeat this movement about ten times before moving on to the other leg. For an even more effective action, finish off with our toning and <strong><u>oxygenating cream<\/u><\/strong><\/p>\n\n\n\n<div class=\"product-listing product-listing-\">\n<div class=\"row\">\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-27\">\n<div class=\"product-image\">\n<a href=\"\/en\/product\/hydrating-toning-119\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2021\/01\/HYDRATING-+-TONING-KIT.png\" class=\" ls-is-cached lazyloaded\" alt=\"HYDRATING + TONING\" src=\"\/blueway\/model\/data\/2021\/01\/HYDRATING-+-TONING-KIT.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/en\/addtocart\/?product=119&amp;from=\/en\/catalogsearch\/?s=body+3\" title=\"Add to cart\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\" style=\"height: 74px;\">\n<div class=\"product-item-name\">\n<a href=\"\/en\/product\/hydrating-toning-119\">HYDRATING + TONING<\/a>\n<div class=\"product-item-short-desc\">\n<p>For moisturized and firmed legs&nbsp;<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>87.00&nbsp;\u20ac<\/strong><\/span>\n<div class=\"loyaltycard-price-box\">\n<strong>142.00&nbsp;\u20ac<\/strong><br><span style=\"text-decoration:none !important;\">kit value<\/span> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-md-4 col-sm-6 col-xs-12\">\n<div class=\"product-item product-item-bloc catalog-list-view-categ-27\">\n<div class=\"product-image\">\n<a href=\"\/en\/product\/oxygen-body-3-26\">\n<img decoding=\"async\" data-src=\"\/blueway\/model\/data\/2020\/09\/Oxygen-Body-3_Site_2020-R\u00e9cup\u00e9r\u00e9.png\" class=\" ls-is-cached lazyloaded\" alt=\"OXYGEN BODY 3%\" src=\"\/blueway\/model\/data\/2020\/09\/Oxygen-Body-3_Site_2020-R\u00e9cup\u00e9r\u00e9.png\">\n<\/a>\n<div class=\"product-detail-inner\">\n<div class=\"detail-inner-left\">\n<ul>\n<li class=\"pro-cart-icon pro-not-custom-icon\"><a href=\"\/en\/addtocart\/?product=26&amp;from=\/en\/catalogsearch\/?s=body+3\" title=\"Add to cart\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"rating-summary-block right-side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"product-item-details blSameHeight\" data-same-height-group=\"bloc-product-item-full-wrapper\" style=\"height: 74px;\">\n<div class=\"product-item-name\">\n<a href=\"\/en\/product\/oxygen-body-3-26\">OXYGEN BODY 3%<\/a>\n<div class=\"product-item-short-desc\">\n<p>Moisturizing and firming cream<\/p> <\/div>\n<\/div>\n<div class=\"price-box\">\n<span class=\"price\"><strong>59.00&nbsp;\u20ac<\/strong><\/span>\n<div class=\"loyaltycard-price-box\">\n<a href=\"\/fr\/produit\/carte-membre-108\"> <strong>47.79&nbsp;\u20ac<\/strong><br><span>member price<\/span><\/a> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<p>which moisturises and revitalises the skin.<\/p>\n\n\n\n<p>Stimulating massage for <strong>radiant skin<\/strong><\/p>\n\n\n\n<p>Sitting on a chair or on the floor, place your left foot on your right thigh. With your right hand, hold your toes and move your left ankle in a clockwise rotation. Then massage in a circle around the malleolus with your thumb and forefinger. This massage stimulates microcirculation and is perfect for improving skin suppleness. It is not recommended for pregnant women as it can stimulate the uterus.<\/p>\n\n\n\n<p>Like all toning massages, it is best avoided before going to bed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To make them look their best and feel proud of your lower limbs, which carry you every day, it&rsquo;s crucial to give them specific beauty treatments. After exposure to the sun, it&rsquo;s important to pamper them and moisturise them thoroughly. Massaging the legs, thighs and feet can be a relaxing, toning or draining ritual, essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmetics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The four essential self-massages for beautiful feet and legs -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karinherzog.com\/blog\/en\/the-four-essential-self-massages-for-beautiful-feet-and-legs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The four essential self-massages for beautiful feet and legs -\" \/>\n<meta property=\"og:description\" content=\"To make them look their best and feel proud of your lower limbs, which carry you every day, it&rsquo;s crucial to give them specific beauty treatments. After exposure to the sun, it&rsquo;s important to pamper them and moisturise them thoroughly. Massaging the legs, thighs and feet can be a relaxing, toning or draining ritual, essential [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karinherzog.com\/blog\/en\/the-four-essential-self-massages-for-beautiful-feet-and-legs\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KarinHerzogUnitedKingdom\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-08T10:40:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T08:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karinherzog.com\/blog\/wp-content\/uploads\/2024\/09\/01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"609\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" 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