{"id":213,"date":"2025-01-16T20:13:38","date_gmt":"2025-01-16T19:13:38","guid":{"rendered":"https:\/\/karinherzog.com\/blog\/?p=213"},"modified":"2025-01-16T20:30:33","modified_gmt":"2025-01-16T19:30:33","slug":"les-7-coups-de-fouet-pour-se-remettre-des-periodes-festives-et-bien-commencer-cette-nouvelle-annee","status":"publish","type":"post","link":"https:\/\/karinherzog.com\/blog\/les-7-coups-de-fouet-pour-se-remettre-des-periodes-festives-et-bien-commencer-cette-nouvelle-annee\/","title":{"rendered":"Les 7 coups de fouet pour se remettre des p\u00e9riodes festives et bien commencer cette nouvelle ann\u00e9e\u00a0!"},"content":{"rendered":"\n

On les conna\u00eet, ces matins o\u00f9 tout crie \u00ab stop \u00bb : teint brouill\u00e9 fa\u00e7on filtre noir et blanc, yeux gonfl\u00e9s \u00e0 la mode panda, foie en gr\u00e8ve, et la balance\u2026 ah, la balance, elle vous renvoie un regard accusateur. Mais ne paniquez pas\u202f! Apr\u00e8s les f\u00eates de fin d\u2019ann\u00e9e, place au plan d\u2019attaque. Voici comment rebooster votre moral et votre corps avec un programme \u00ab feel-good \u00bb.<\/p>\n\n\n\n

1. D\u00e9maquillage express mais soign\u00e9<\/strong><\/p>\n\n\n\n

Vous avez pass\u00e9 2h \u00e0 vous maquiller avant de partir en soir\u00e9e ? Prenez au moins 2 minutes pour tout enlever. Pas question de laisser ces r\u00e9sidus de mascara squatter vos pores. Peau propre, hydrat\u00e9e, et pr\u00eate \u00e0 rena\u00eetre. Un coton, un d\u00e9maquillant doux, et hop, au dodo\u202f!
M\u00eame si vous avez dans\u00e9 jusqu\u2019\u00e0 l\u2019aube, z\u00e9ro excuse.<\/p>\n\n\n\n\n\n

2. Buvez\u2026 mais pas n\u2019importe quoi<\/strong><\/p>\n\n\n\n

Oubliez le caf\u00e9 qui donne des palpitations ou le jus d\u2019orange qui pique (pauvre estomac).
\u00c0 la place\u202f: de l\u2019eau, beaucoup d\u2019eau. Id\u00e9alement, de l\u2019eau min\u00e9rale riche en bicarbonate ou un th\u00e9 vert qui murmure \u00ab detox \u00bb \u00e0 vos cellules. Pour les audacieuses\u202f: un smoothie vert. C\u2019est le combo gagnant\u202f: 40 % de l\u00e9gumes verts \u00e0 feuilles + 60 % de fruits. Merci chlorophylle, vitamines et fibres\u202f!<\/p>\n\n\n\n

\"\"
Athletic woman prepares a snack for her friend and daughter after a light workout at home.<\/figcaption><\/figure>\n\n\n\n

3. Un vrai d\u00e9jeuner, pas une poign\u00e9e de chips<\/strong><\/p>\n\n\n\n

Votre corps a besoin de carburant, mais pas question de l\u2019encrasser davantage. Au menu\u202f: des f\u00e9culents (riz complet, quinoa, pain int\u00e9gral), un peu de prot\u00e9ines l\u00e9g\u00e8res (poulet vapeur, poisson) et un laitage avec des probiotiques pour cajoler votre flore intestinale.
Les sauces, fritures et plats trop riches\u202f? On les oublie. D\u00e9sol\u00e9e, mayo.<\/p>\n\n\n\n

4. D\u00eener detox tout en douceur<\/strong><\/p>\n\n\n\n

Le soir, c\u2019est mission l\u00e9g\u00e8ret\u00e9. Optez pour des l\u00e9gumes verts cuits (mais pas noy\u00e9s dans le beurre, hein\u202f!), une soupe ou un bouillon r\u00e9confortant. Pour les prot\u00e9ines, restez sur du poisson ou une viande maigre vapeur. Et pour le dessert, une compote ou un fruit frais.
Bref, le repas qui chuchote\u202f: \u00ab Je prends soin de toi. \u00bb<\/p>\n\n\n\n

\"\"
Lazy Caucasian girl with blindfold in bed in morning woman sleeping napping during daytime sleepy female waking up lying in comfortable bed peeks out from under sleep mask opens eye fall asleep again. High quality 4k footage<\/figcaption><\/figure>\n\n\n\n

5. Dormez (et re-dormez si besoin)<\/strong><\/p>\n\n\n\n

Apr\u00e8s avoir encha\u00een\u00e9 les soir\u00e9es, il est temps de recharger les batteries. Une bonne nuit de sommeil fait des miracles. Et si l\u2019apr\u00e8s-midi est calme, une petite sieste est votre meilleure alli\u00e9e. Parfait pour r\u00e9cup\u00e9rer du marathon des f\u00eates et dire bye-bye aux cernes XXL.<\/p>\n\n\n\n

\"\"
Cheerful young woman in winter time outdoors having fun<\/figcaption><\/figure>\n\n\n\n

6. Sortez respirer<\/strong><\/p>\n\n\n\n

Stop au mode larve devant la t\u00e9l\u00e9. Enfilez vos baskets et sortez prendre un bol d\u2019air frais. Rien de tel qu\u2019une balade pour oxyg\u00e9ner votre cerveau et remettre les id\u00e9es en place. En plus, \u00e7a aide \u00e0 relancer la machine.
Et qui sait, peut-\u00eatre croiserez-vous un rayon de soleil\u202f?<\/p>\n\n\n\n

7. Sauna, bain ou douche prolong\u00e9e<\/strong><\/p>\n\n\n\n

Si vous avez acc\u00e8s \u00e0 un sauna, foncez\u202f! La transpiration, c\u2019est la meilleure cure detox. Sinon, un bain ti\u00e8de avec quelques gouttes d\u2019huile parfum\u00e9e ou une longue douche suffiront \u00e0 vous remettre d\u2019aplomb. Relaxation garantie.<\/p>\n\n\n\n

Le petit + de No\u00eblle<\/strong><\/p>\n\n\n\n

Prenez le temps de vous chouchouter. Un gommage pour dire adieu aux cellules mortes, un masque hydratant pour redonner de l\u2019\u00e9clat \u00e0 votre peau, et une bonne cr\u00e8me ou un s\u00e9rum anti-teint gris. Croyez-moi, retrouver un visage lumineux, \u00e7a booste le moral\u202f! Et n\u2019oubliez pas\u202f: un corps choy\u00e9, c\u2019est un esprit apais\u00e9.<\/p>\n\n\n\n

Alors, pr\u00eates \u00e0 attaquer cette nouvelle ann\u00e9e avec fra\u00eecheur et \u00e9nergie\u202f? Prenez soin de vous, \u00e9clatez-vous\u2026 et vive 2025\u202f!<\/p>\n\n\n\n

\"\"
Happy New Year to you. Beautiful woman in sparkle dress standing under confetti rain with glass of champagne and smiling.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

On les conna\u00eet, ces matins o\u00f9 tout crie \u00ab stop \u00bb : teint brouill\u00e9 fa\u00e7on filtre noir et blanc, yeux gonfl\u00e9s \u00e0 la mode panda, foie en gr\u00e8ve, et la balance\u2026 ah, la balance, elle vous renvoie un regard accusateur. Mais ne paniquez pas\u202f! Apr\u00e8s les f\u00eates de fin d\u2019ann\u00e9e, place au plan d\u2019attaque. Voici […]<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmetiques"],"yoast_head":"\nLes 7 coups de fouet pour se remettre des p\u00e9riodes festives et bien commencer cette nouvelle ann\u00e9e\u00a0! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karinherzog.com\/blog\/les-7-coups-de-fouet-pour-se-remettre-des-periodes-festives-et-bien-commencer-cette-nouvelle-annee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 7 coups de fouet pour se remettre des p\u00e9riodes festives et bien commencer cette nouvelle ann\u00e9e\u00a0! -\" \/>\n<meta property=\"og:description\" content=\"On les conna\u00eet, ces matins o\u00f9 tout crie \u00ab stop \u00bb : teint brouill\u00e9 fa\u00e7on filtre noir et blanc, yeux gonfl\u00e9s \u00e0 la mode panda, foie en gr\u00e8ve, et la balance\u2026 ah, la balance, elle vous renvoie un regard accusateur. 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Mais ne paniquez pas\u202f! Apr\u00e8s les f\u00eates de fin d\u2019ann\u00e9e, place au plan d\u2019attaque. 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